FAO and the
World Health Organization have promoted the concept of food-based dietary
guidelines since the International Conference on Nutrition, held in 1992.
At this
conference, strategies and actions to improve nutritional well-being and food
consumption worldwide were identified. The World Declaration and Plan of Action
for Nutrition called on governments to “provide advice to the public through
various means, including […] dietary guidelines relevant for different age
groups and lifestyles and appropriate for the country’s population”.
In pursuance
of this strategy, WHO and FAO established technical guidelines for the
development and implementation of food-based dietary guidelines. These
guidelines are still the key reference work on the subject.
FAO has
supported a large number of Member Countries in the development and
implementation of their dietary guidelines, through the organization of
technical expert meetings, the publication of technical documents and the
direct provision of technical assistance.
Current
efforts are focused on assisting countries in the revision of their dietary
guidelines and on the development of implementation strategies.
Food-based dietary guidelines are
intended to establish a basis for public food and nutrition, health and
agricultural policies and nutrition education programs to foster healthy eating
habits and lifestyles. Using short, science-based positive messages on healthy
eating and lifestyle choices, FBDGs inform the general public on which foods
and eating habits will provide the nutrients they need to promote overall
health and prevent chronic diseases.
FBDGs have become increasingly
important as the world becomes more globalized and urbanized. Changes in food
systems and in lifestyles have resulted in a shift in dietary patterns and loss
of traditional food cultures in favor of quick meals and food products of low
nutritional value. Because diet is so essential to health, FBDGs are an
important tool to shape healthy eating habits and prevent diet-related
non-communicable diseases (including type II diabetes, cardiovascular diseases
and certain types of cancer).
Worldwide more than 100 countries
have developed or are currently developing food-based dietary guidelines
(FBDGs) including the Islamic Republic of Iran that first published food-based
dietary guidelines in 1990 which were revised in 1993, 1996 and 2006, with many
food-based dietary guidelines revised at least once. FAO has supported a large
number of Member Countries in the development and implementation of their
FBDGs, through the organization of technical expert meetings, the publication
of technical documents and the direct provision of technical assistance.
In the months and years following
ICN2, these guidelines will help governments shape nutritional policies and
nutrition education programs to promote optimal health for their citizens and
fight all forms of malnutrition.
Many
countries have also developed pediatric guidelines for children under two years
and educational materials for population groups with special nutritional needs,
such as pregnant and lactating women and the elderly.
In addition,
some countries also develop dietary recommendations expressed in scientific
terms for policy makers, nutritionists and health care professionals, with
quantitative recommendations of nutrients and food components.
Dietary
guidelines are a tool for nutrition education and behavior change to be used by
health providers, teachers, journalists, extension agents, and others working
directly with the public to educate individuals and society as a whole about
desirable eating patterns and to help them adopt healthy diets and lifestyles.
They are meant to provide a basis for national food, nutrition, health and
agricultural policies, as well as for the food industry; they should also be
part of a country’s strategy to improve food security, food safety, nutrition
and health.
Many
countries also have an interactive website and produce posters, brochures,
leaflets and other information resources for health and nutrition professionals
and consumers
Food-based
dietary guidelines for Iran
Process
and stakeholders
The
2006 version of the guidelines was prepared by the Office of Community
Nutrition in the Ministry of Health and Medical Education, the Iranian
Nutrition Society and the National Nutrition and Food Technology Research
Institute. The World Health Organization supported the process and provided
technical assistance.
The
guidelines are officially endorsed by Ministry of Health and Medical Education.
Intended
audience
The
dietary guidelines apply to the general population over 20 years of age.
Food
guide
The
food guide chosen is a pyramid divided into Iran’s food groups: bread and
cereals at the base, vegetables and fruits on the second layer; and milk,
dairy, meat, fish, eggs, legumes and nuts on the third layer. Oils, fats, salt
and products high in these are placed at the apex of the pyramid with the
recommendation to eat them sparingly.
Messages
- Consume a variety of foods and
have a balanced diet.
- Plan your daily food consumption
to maintain your ideal body weight.
- Plan a regular exercise schedule
for at least three days a week and 30–40 minutes each day.
- Increase consumption of dietary
fiber through higher intakes of fruits, vegetables, legumes and wholegrain
breads.
- Eat more low-fat (less than 2.5%)
milk, yoghurt and cheese in your daily diet.
- Eat less fat, especially solid
fat, and try to stay away from fried foods. When using fat in a recipe,
use more vegetable oils and olive oil.
- Eat more white meats, including
fish and chicken, and less processed meats.
- Limit consumption of simple
sugars, such as sugar, sugar cane, sweets and chocolates.
- Stay away from salt and do not use
a salt-shaker at the table.